10 negative fitness habits that you must change from today
Going into a fitness lifestyle is not a simple decision. There is a lot of knowledge to learn, workouts to try and foods to avoid. But, above all, there are many habits to start dominating from day 1. The big problem we find when fitness becomes routine and not enough attention is paid to what we could be doing wrong without knowing it. Certainly, under the label of fitness there are many habits that are not only counterproductive to your physical training, but also your health. Know the fitness habits from which you must move away to continue living healthily in this lifestyle so positive physically and mentally. Negative fitness habits that you must change from today 1. Do not plan your exercise routines Being fitness necessarily involves exercising. It is one of the fundamental keys to maintain a healthy body and mind, and sometimes it is not usually planned with the necessary seriousness. Many people sin by staying in the same exercise routine forever, a big failure t